Trigger Point Therapy Made Easy: Release Muscle Knots, Relieve Chronic Pain & Stop It from Coming Back | Guided Self-Massage, Stretching & Simple at-Home Routines Anyone Can Do in Just 10 Minutes
Product ID: 798220790
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Trigger Point Therapy Made Easy: Release Muscle Knots, Relieve Chronic Pain & Stop It from Coming Back | Guided Self-Massage, Stretching & Simple at-Home Routines Anyone Can Do in Just 10 Minutes eBook : Lawson, Grant: desertcart.in: Kindle Store Review: This book is amazing! It breaks things down in a super easy way. I’ve had very tight, painful spots for years in my lower back and legs. Even with physical therapy it always came back. I really loved were the videos that go along with it. They show exactly where and how to press, which made it so much easier to find the right trigger points. It really explains how to feel for those tight, painful spots and how to release them on your own. I feel more in tune with my body knowing what to feel for. I’ve already started feeling a difference after just a few sessions. This book is a guide to start to get in touch with your body and helping ease those hurtful spots. Review: This book gives lots of background on how to relieve pain. It talks about how trigger points develop and tells you how to treat them. I recommend it.
| ASIN | B0F29RGP9T |
| Accessibility | Learn more |
| Customer Reviews | 5.0 5.0 out of 5 stars (6) |
| Enhanced typesetting | Enabled |
| File size | 20.5 MB |
| Language | English |
| Page Flip | Enabled |
| Print length | 189 pages |
| Publication date | 24 March 2025 |
| Screen Reader | Supported |
| Word Wise | Enabled |
| X-Ray | Not Enabled |
S**.
This book is amazing! It breaks things down in a super easy way. I’ve had very tight, painful spots for years in my lower back and legs. Even with physical therapy it always came back. I really loved were the videos that go along with it. They show exactly where and how to press, which made it so much easier to find the right trigger points. It really explains how to feel for those tight, painful spots and how to release them on your own. I feel more in tune with my body knowing what to feel for. I’ve already started feeling a difference after just a few sessions. This book is a guide to start to get in touch with your body and helping ease those hurtful spots.
J**N
This book gives lots of background on how to relieve pain. It talks about how trigger points develop and tells you how to treat them. I recommend it.
J**D
This book is super helpful for understanding trigger points, trigger point therapy, and how you can take a part in your own therapy treatment! The first part introduces you to how trigger points develop, and how this specific therapy can help your body. The second part is all about helping you figure out what tools you need, as well as helping you find your own trigger points! The third part helps you locate your pain, and treat the most common pain areas. Then the book finishes off with part four where you can learn what recovery and future prevention look like. It's super informative and will be a great tool for anyone interested in trigger point therapy.
K**S
Do you suffer from some sort of recurring pain in your body? Have you tried just about everything you can to prevent it or treat it? Well, this must read will help you to overcome that pain through identifying trigger points that will alleviate the pain. There are special parts of our body that we can apply pressure to and get rid of our pain. This is an amazing science and very effective for many people. Check out this must read and be on your way to becoming pain free!
V**H
this book has changed my life! I feel so much clearer and my body feels so relaxed!
Trustpilot
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