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21 Day Glute Lift Workout Video by P.volve - At Home Exercise and Workouts for Men and Women - Includes 21 Day Workout
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- About this item.
- Grow Your Glutes: P.volve’s 21 Day Glute Lift DVD will tone, lift, and sculpt your entire lower body, with an extra focus on your behind. Includes a day-by-day . Grow Your Glutes: P.volve’s 21 Day Glute Lift DVD will tone, lift, and sculpt your entire lower body, with an extra focus on your behind. Includes a day-by-day . Structured Plans to Keep You Committed: This three-week plan is made of five 30-minute workouts, each incorporating different pieces of equipment and movements so you and your muscles never get bored. It will teach you the fundamentals of our method, with rest and recovery days already built in. Equipment: Workouts in this program use the p.ball, gliders, light ankle band, 1.5 lb ankle weights, heavy ankle band, and 3 lb. ankle weights to maximize your burn. Equipment is not included. Work out anytime, anywhere: This purchase includes a 30-day trial to P.volve’s on-demand platform, which includes a personalized 15-minute consultation with a trainer and access to our Live Virtual Studio classes on Zoom, as well as access to hundreds of workouts and structured programs. Filter videos by body focus, equipment used, time, and more to curate a routine that works for you. The P.volve Method: P.volve helps you feel and look your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. The results? Less pain, better performance, and the strongest you ever..
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